Stress Relievers Have Good Posture (make changes if needed) Support Your Back Take Regular Breaks From Activities Exercise Regularly Adopt Health Eating Habits Take Deep Breaths Prioritize Your Tasks (make a check off list) Smile a Lot Close Your Eyes and Relax a few minutes Take a Walk Hum, Whistle or Sing Set Realistic Goals Learn to Visualize Yourself in a Relaxed Setting Laugh Often Find Something Good/Fun in Everything You Do Avoid Distractions (focus on the problem) Verbalize Your Feelings (talk to others) Adopt a Positive Attitude
(surround yourself with positive thinking people) Ask for Help
(be willing to work with others) Participate in Activities to Relax
(work out the frustration) Relax - Enjoy Life - Be Happy !!!
Follow the example of those in the Christmas story
Shepards: kept watch over their flocks & were blessed for doing so.
Angels: Sing and rejoice
Wise Men: Brought gifts that had meaning and resembled who they were.
Mary & Joseph: Traveled a long journey and met difficulties with a sense of duty and focus. They were thankful even though things were difficult. They didn’t complain and focused on what they had.
Jesus: Was himself.
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