Step 2 Make some observations about your current choices. It's a three day experiment to see how things are going.
1. Take a full length picture
2. Keep a food, activity and wellness diary for three days
What you eat - calories, fat, nutrition
Activities you do -
How you feel -
Here are some links that might help...
Live strong
printable food diary basic
Printable Food Diary Specific Nutrition
physical health at provident living
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